Acid Reflux Lifestyle

6 Acid Reflux Lifestyle Tips

 

Acid reflux can be temporarily controlled with drugs but to permanently get rid of it lifestyle changes will need to be made.

Check out the 6 tips below.

 

   Tip 1 Control your weight

Tip 2 Wear the correct size clothing   

    Tip 3 Reduce alcohol usage

Tip 4 Stop smoking   

    Tip 5 Eat smaller healthier meals, less fat more veggies

Tip 6 Fasting between dinner and breakfast last meal no later than 6 pm  

 

For more info and tips check out the link below.

https://health.clevelandclinic.org/heartburn-lifestyle-changes-to-reduce-acid-reflux-symptoms/

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