6 Acid Reflux Lifestyle Tips
Acid reflux can be temporarily controlled with drugs but to permanently get rid of it lifestyle changes will need to be made.
Check out the 6 tips below.
Tip 1 Control your weight
Tip 2 Wear the correct size clothing
Tip 3 Reduce alcohol usage
Tip 4 Stop smoking
Tip 5 Eat smaller healthier meals, less fat more veggies
Tip 6 Fasting between dinner and breakfast last meal no later than 6 pm