Acid Reflux Diet

Acid Reflux Diet

 

Suffering from too much stomach acid here is a list of foods to help decrease those high levels. Add these foods to your diet for a little relief

 

 

Vegetables are low in sugar and fat

 

Ginger is a natural anti-inflammatory

  

Oatmeal is a great source of fiber


Noncitrus fruits


Lean meats


Egg Whites


Healthy Fats

More healthy tips can be found at the link below

https://www.healthline.com/health/gerd/diet-nutrition#helpful-foods

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